Mauka Health
Health Coaching
What is a Health Coach?
A health coach is a mentor or guide who help clients take control of their health. Our health coaches provide support by focusing on the individual - since no two people are alike, there is no one-size-fits-all diet, exercise, or life plan. As your health coaches, we help you discover how to feel your best, by supporting your experimentation with nutrition, movement, and other life changes. We help you see the bigger picture, so you can understand your health and wellness from a holistic point of view.
Having a health coach is like having your own, personal wellness cheerleader. Whether you are struggling with chronic health issues or just want to make positive lifestyle changes, we are here to help you identify the steps towards your goals and support you all along the way.
Still have questions? Book a 15-minute call or get started by booking your free 50-minute consultation!
How It Works
Awareness
We help you get to the root of any health issues by looking at the bigger picture of health.
We help you identify any self-sabotaging behaviors or habits.
We help you uncover what is really holding you back from positive change
Action
After bringing underlying issues to the conscious mind, we help you set realistic goals and determine the necessary action steps to attain them.
We listen and help you figure out the best strategies and actions steps that help keep you on track towards your goals.
Change
Our individualized approach to health, supports the unique YOU. You are the catalyst for change in your life, we are just your support system.
We are here every step of the way to guide you in your wellness journey towards positive lifestyle change!
Health Coaching is for you if:
You want to prioritize and regain control over your health
You feel like you are being misunderstood
by other health care professionals
You have a specific health issue that you need help solving
You want to improve your sleep and energy levels
You have been instructed to exercise, eat healthy, and sleep better, but don't know where to start or what that looks like for you
You want to be more knowledgable in the grocery store, in the kitchen, in your relationships, and in the gym
You just need some extra support and accountability when it comes to making decisions to promote your well-being
You are unable to understand or control your food cravings, or other cravings and additions.
You're overwhelmed with the amount differing information online about health
You are ready to put yourself first and commit to your health and wellness!
Frequently Asked Questions
Didn't get your question answered? Click here to contact us or book a call at the link below!