Classes and Privates
Equipment Classes
Reformer Essentials
The class that brings all of the Pilates 101 questions and answers together. Learn your customized setting, equipment, movements, the basics of the Pilates principles. Part of the “Newbie Package” and always good as a workout focused on the foundation of the STOTT PILATES method.
Recommended for all, required for Newbies.
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50 minutes, Pilates socks required
Reformer Mix
Equipment format including any of the following equipment - Reformer, V2Max, Chair, Wall Unit, TRX, Corefit, BOSU, Arc Barrel, dumbbells and reformer prop accessories including Cardio Tramp, Jumpboard, and triangle.
All levels and modifications encouraged, progressions taught to deliver different levels of participation.
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50 minutes, Pilates socks required
Reformer Sculpt
This class fuses uptempo work used with intervals of strength movements (hand weights, think high intensity interval training). All equipment options are available and will be determined by the instructor and focus of the format.
All levels included and progressions taught to deliver different levels of participation.
50 minutes, Pilates socks required
Reformer Cardio Mix
Reformer class and all use of equipment with an emphasis on Jumpboard and Cardio Tramp intervals to keep the heart rate moving and the body constantly pushing.
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All levels and modifications encouraged, progressions taught to deliver different levels of participation.
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50 minutes, Pilates socks required
Reformer Flow
A combination of Yoga with reformer Pilates. We incorporate the two modalities together to use breath to movement along with stability and biomechanic to give you the best of both.
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Props, equipment and modifications to make things easier and more intense.
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All levels and modifications encouraged.
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50 minutes, Pilates socks required
Private Training
This is where we customize your workout to incorporate your personal goals. During one-on-one training, we are able to modify for intensity or ease, and we are able to provide greater support based on postural alignment. Unlike a class where our attention is shared, we are focused on you and your personalized progress.
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50 minutes or 25 minutes
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For unique inquiries or questions, CLICK HERE!​
Yoga Classes
Vinyasa Mix
Vinyasa Mix is our fusion of Vinyasa Flow Yoga with minor infusions of Matwork Pilates.
All Levels Welcome.
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Bring your own mat please. We will have rentals upstairs. We can't wait to see you flow with nature.
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All levels and modifications encouraged.
50 minutes
Matwork Pilates Mix
Matwork Pilates fusion with minor infusions of Yoga to help create mobility for your body and strength of your entire core elements.
All Levels Welcome.
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Bring your own mat please. We will have rentals upstairs. We can't wait to see you flow with nature.
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All levels and modifications encouraged.
50 minutes