Explore 75 minutes of an opportunity to shift the body from Sympathetic (Fight/Flight) state to the Parasympathetic (Rest/Digest) using supported postures and breathwork. The room will be gently lit and slightly warmer so that you are comfortable during the process of you body cooling down. The process will include breathwork, gentle somatic movement and restorative sequences. Journal and small goodies will be part of the gift of the participation in the Event. Jen Warren will by the guide of the experience, with experience that supports your restorative experience.