MATWORK MIX-MOD-Pilates + props

Service Description

ALL LEVELS Welcome. rops and modifications are the focus of using this Mat Pilates format.  Using classic movements and making them work with what your body is capable of to create a workout designed to engage the entire core (abdominals, shoulders, hips).  Similar to Mat Pilates + while giving our bodies permission to modify and gain mobility and strength to make other formats that are vigorous challenging in the best ways possible for YOUR body.  ​​​ ​Designated MOD (moderate).